Anxiety is a state that all of us experience, often described as a state of feeling threatened, feeling stressed or worrying about the future or perhaps a sense of feeling under pressure. When an anxiety state is activated, unwanted physical and emotional side effects are often present, physical symptoms of moderate to severe anxiety can include:
Anxiety can serve a purpose in some life scenarios, however most of the anxiety we encounter is unwanted and unnecessary.
During hypnosis we work on reprogramming and reframing the anxiety response which means you can take back control over your life and have more time to focus on the things you love.
Unwanted weight gain can often be brought on unwanted habits. Our habits are created by thought patterns, emotions or beliefs that have been learned throughout our lives. Habits can often be helpful and can serve us to create routine, structure and useful strategies for everyday life, however some of the habits we automatically form can become unhelpful and unwanted. Hypnosis is a solution-focused therapeutic intervention with a clear goal to create clear lifestyle and habit changes.
During your professional treatment plan we will work together to uncover your current situation, personal goals, and intentions. Your treatment plan is bespoke and will be personalized individually for you.
Thoughts lead to feelings- feelings lead to behaviour or habits. An unwanted habit is a repetitive behaviour pattern that’s persists despite being unhelpful, disruptive or misaligned with your goals or values. Some of the most common habit breaks I work with are unwanted compulsions such as OCD (Obsessive compulsive disorder) hair picking, teeth grinding (bruxism), procrastination, nail biting.
An addiction is a chronic dysfunction of the brain system that involves reward, motivation, and memory. Dopamine (a neurotransmitter present in our brain) is chemical released by neurons. The function of dopamine controls motivation, reward,
pleasure and mood. This is the reason why the mind & body craves a substance or behaviour, especially if it causes a compulsive or obsessive pursuit of “reward circuitry”.
Hypnosis is highly effective to be incorporated as a psychological treatment to break the neural pathways which create habits and addictions such as alcohol, drug use, sex addiction, gambling and overspending.
Fears and phobias are triggered emotional responses to a perceived threat or danger, sometimes real but often created within the imagination. The physiological reaction to a fear or phobia may be unpleasant and unhelpful. Often creating physical unwanted symptoms such as increased heart rate, breathing difficulties, nausea (feeling sick) obsessive thoughts and a sense of loss of control during being present in environments connecting to the subject. Sometimes even the thought or anticipation of the subject may induce an emotional response. Hypnotherapy is a common and highly effective treatment for fears and popular phobias such as: claustrophobia, social phobia agoraphobia (fear of open and public spaces). situational fears such as fear of flying, fear of the dentists or fear of heights.
Through hypnosis we use desensitisation techniques to rewire behaviours by breaking thought patterns and rewiring emotional responses with the use of powerful, positive suggestions shifting the automatic responses in the subconscious.
The use of Hypnotherapy to stop smoking has been recognised as the most effective method to help addicted smokers by the British Medical Association. As the number of cigarette smokers and electronic cigarette users decide to kick the habit continues to grow within the UK, the client numbers are on a constant rise. Statistics show hypnotherapy to be more effective than other methods such as nicotine replacement therapy. Hypnotherapy is one of the most popular forms of treatment for smoking cessation and the effects are designed to be long term. Hypnotherapy is the most effective treatment for clients who really want to stop smoking – if you are attempting to quit because you think you “should” because a family member or friend is pushing you- it may be less effective.
Are you training for a run? Perhaps you want to improve at a particular sport? Have you ever wondered what it would feel like to be stronger? To gain more power? Or to thrive with more stamina? Join other athletes as they embark on their quest for success. With proven results from famous athletes such as Tiger Woods, Mike Tyson, Michael Jordan and Eddie Hall who broke a world record with the help of Hypnosis. No matter what your athletic ability- hypnotherapy can be a great tool to use to get you to your goals.
Hypnotherapy for sports performance works by reprogramming the athlete’s subconscious thoughts. This means athletes can respond better to high-pressure environments.
Not only will the athlete feel better within themselves, with a tailored treatment plan the athlete will notice significant changes in their performance and fitness- resulting in more WINS and less fatigue.
Discomfort is a part of life- and although it’s a way of our body’s communicating to our brains that something is wrong, sometimes it can get in the way. Although hypnotherapy is unable to heal your physical body, carrying out hypnosis can ease symptoms of discomfort and provide a relief for anyone suffering from mid-long term uncomfortable symptoms. Hypnosis is most used to treat the symptoms of irritable bowel syndrome, migraines and headaches, terminal or long-term health condition symptoms such as Parkinsons Disease, Cancer, Respiratory issues and Muscular skeletal issues. Please note that hypnotherapy may be used alongside some medications but is not to be used instead of medication or medical advice.
Anxiety is a state that all of us experience, often described as a state of feeling threatened, feeling stressed or worrying about the future or perhaps a sense of feeling under pressure. When an anxiety state is activated, unwanted physical and emotional side effects are often present, physical symptoms of moderate to severe anxiety can include:
Anxiety can serve a purpose in some life scenarios, however most of the anxiety we encounter is unwanted and unnecessary.
During hypnosis we work on reprogramming and reframing the anxiety response which means you can take back control over your life and have more time to focus on the things you love.
Unwanted weight gain can often be brought on unwanted habits. Our habits are created by thought patterns, emotions or beliefs that have been learned throughout our lives. Habits can often be helpful and can serve us to create routine, structure and useful strategies for everyday life, however some of the habits we automatically form can become unhelpful and unwanted. Hypnosis is a solution-focused therapeutic intervention with a clear goal to create clear lifestyle and habit changes.
During your professional treatment plan we will work together to uncover your current situation, personal goals, and intentions. Your treatment plan is bespoke and will be personalized individually for you.
Thoughts lead to feelings- feelings lead to behaviour or habits. An unwanted habit is a repetitive behaviour pattern that’s persists despite being unhelpful, disruptive or misaligned with your goals or values. Some of the most common habit breaks I work with are unwanted compulsions such as OCD (Obsessive compulsive disorder) hair picking, teeth grinding (bruxism), procrastination, nail biting.
An addiction is a chronic dysfunction of the brain system that involves reward, motivation, and memory. Dopamine (a neurotransmitter present in our brain) is chemical released by neurons. The function of dopamine controls motivation, reward,
pleasure and mood. This is the reason why the mind & body craves a substance or behaviour, especially if it causes a compulsive or obsessive pursuit of “reward circuitry”.
Hypnosis is highly effective to be incorporated as a psychological treatment to break the neural pathways which create habits and addictions such as alcohol, drug use, sex addiction, gambling and overspending.
Fears and phobias are triggered emotional responses to a perceived threat or danger, sometimes real but often created within the imagination. The physiological reaction to a fear or phobia may be unpleasant and unhelpful. Often creating physical unwanted symptoms such as increased heart rate, breathing difficulties, nausea (feeling sick) obsessive thoughts and a sense of loss of control during being present in environments connecting to the subject. Sometimes even the thought or anticipation of the subject may induce an emotional response. Hypnotherapy is a common and highly effective treatment for fears and popular phobias such as: claustrophobia, social phobia agoraphobia (fear of open and public spaces). situational fears such as fear of flying, fear of the dentists or fear of heights.
Through hypnosis we use desensitisation techniques to rewire behaviours by breaking thought patterns and rewiring emotional responses with the use of powerful, positive suggestions shifting the automatic responses in the subconscious.
The use of Hypnotherapy to stop smoking has been recognised as the most effective method to help addicted smokers by the British Medical Association. As the number of cigarette smokers and electronic cigarette users decide to kick the habit continues to grow within the UK, the client numbers are on a constant rise. Statistics show hypnotherapy to be more effective than other methods such as nicotine replacement therapy. Hypnotherapy is one of the most popular forms of treatment for smoking cessation and the effects are designed to be long term. Hypnotherapy is the most effective treatment for clients who really want to stop smoking – if you are attempting to quit because you think you “should” because a family member or friend is pushing you- it may be less effective.
Smoking cessation is typically conducted over two in person sessions:
Are you training for a run? Perhaps you want to improve at a particular sport? Have you ever wondered what it would feel like to be stronger? To gain more power? Or to thrive with more stamina? Join other athletes as they embark on their quest for success. With proven results from famous athletes such as Tiger Woods, Mike Tyson, Michael Jordan and Eddie Hall who broke a world record with the help of Hypnosis. No matter what your athletic ability- hypnotherapy can be a great tool to use to get you to your goals.
Hypnotherapy for sports performance works by reprogramming the athlete’s subconscious thoughts. This means athletes can respond better to high-pressure environments.
Not only will the athlete feel better within themselves, with a tailored treatment plan the athlete will notice significant changes in their performance and fitness- resulting in more WINS and less fatigue.
Discomfort is a part of life- and although it’s a way of our body’s communicating to our brains that something is wrong, sometimes it can get in the way. Although hypnotherapy is unable to heal your physical body, carrying out hypnosis can ease symptoms of discomfort and provide a relief for anyone suffering from mid-long term uncomfortable symptoms. Hypnosis is most used to treat the symptoms of irritable bowel syndrome, migraines and headaches, terminal or long-term health condition symptoms such as Parkinsons Disease, Cancer, Respiratory issues and Muscular skeletal issues. Please note that hypnotherapy may be used alongside some medications but is not to be used instead of medication or medical advice.
I provide solutions to challenges through a unique combination of treatments including emotional coaching, NLP, & Clinical Hypnotherapy with face-to face appointments. Although the hypnotherapy sessions are typically short term, the results are specifically designed to be long term.
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