Hypnotherapy is a treatment that’s been practiced for hundreds of years for psychological issues and to help alleviate the symptoms of some physical disorders.
Together we will utilise specialist neurolinguistic programming techniques (NLP) this rewire the current brain circuitry naturally. During hypnosis you will be guided into a physical and mental state of relaxation which allows for improved focus and concentration during sessions.
Sessions typically last between 60-90 minutes, clients are seated in a comfortable chair within the private therapy facility. During the trance state the client will experience a pleasant relaxation sensation in the mind and physical body, whilst remaining fully aware and conscious.
When the client is successfully in a state of trance, the therapist can begin to work with the client to reprogramme existing neural pathways to achieve healthier desired behaviours, thought patterns and emotions. I achieve this by using suggestion and specialist language patterns developed especially for you. We are all individual and unique- I develop bespoke treatment plans for every client to evolve in a way that’s best suited to them and their own personal traits and characteristics.
Required sessions are essentially subject to the individual, however an initial 3-6 sessions which are typically carried out between 1-2 weeks apart.
Hypnotherapy is a solutions focused type of therapy, which means once change has been established, minimal to zero top up sessions are required in the long term.
Clinical hypnotherapy is a science-backed practice of using advanced methods of hypnosis and other techniques to treat a variety of medical and psychological problems. Clinical hypnosis is recognised by the NHS as an effective therapy and regulated by governing bodies.
Hypnosis is a different state of consciousness which all of us naturally from time to time, throughout seconds or minutes during the day. In a therapeutic setting you will be guided into a deep state of relaxation (trance) the logical, analytical and critical part of your brain quietens, this allows the subconscious part of your mind to become aware. The subconscious is the part of the brain where our emotions, experiences and behaviours and stored which is both a river of unrecognised potential and knowledge as well as being the accidental source of many of our problems.
During hypnosis we communicate with the subconscious by filling in the gaps. Your treatment plan will be tailored to you and your goals- however if you choose to reject suggestions during hypnosis you will be easily able to do so.
There are many myths and misconceptions about hypnotherapy and much confusion about how this differs from general hypnosis or ’stage hypnosis’ which contradicts scientific studies and research on Hypnotherapy. You will not loose control and your focus will not be shifted- in fact, quite the opposite. You will have more control than you have probably ever experienced.
You can rest assured that Hypnotherapy is a proven, safe and effective strategy for overcoming a number of challenges. It is endorsed by the British and American Medical Associations and the NHS.
Trance experience can vary from person to person. Some people report feeling like normal- just a general feeling of relaxation. Others feel bodily sensations such as tingling, warmth or a sensation of heaviness or lightness. Some people describe a “floaty” feeling whilst others a “sinking” feeling. It is not unusual for trance to induce visual colours, patterns or images- Trance is a pleasant, relaxing feeling both physically and mentally, experience can vary dependant on the individual.
No- although trance is a relaxing sensation, you may accidently fall asleep during your session- this is not the same as sleep. Although whilst being asleep the suggestions will still have an impact-ideally you will stay awake and are able to hear and process the session. You can open your eyes if you choose to, you will remain conscious and awake throughout the whole session and will be in complete control.
I provide solutions to challenges through a unique combination of treatments including emotional coaching, NLP, & Clinical Hypnotherapy with face-to face appointments. Although the hypnotherapy sessions are typically short term, the results are specifically designed to be long term.
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